After years of scaring pregnant women away from fishy nutrition, the FDA is finally updating its recommendations to encourage them to eat 8-12  ounces of low-mercury fish a week. That’s 2 or 3 meals per week in order to support fetal growth and development. Curious about what fish are low mercury? Stay away from tilefish from the Gulf of Mexico, swordfish, shark, and king mackerel and limit albacore tuna to 6 ounces a week. Better options include “some of the most commonly eaten fish such as shrimp, pollock, salmon, canned light tuna, tilapia, catfish, and cod”. For locally caught fish, you should check with your local authorities. The new recommendations aren’t final – read the draft and write in if you want more information that would help you make safe and healthy seafood choices. Here’s some things you should consider. Read More