I spent 50 days working out in Virtual Reality and everything went better than expected.

For the last several years, I’ve been working off the weight gained and fitness lost from a decade of grad school, post-doctoral research, job hunting, and, ultimately, launching my own company. The gym, to put it mildly, had not been a priority. Running and weight training went a long way towards getting me back to where I wanted to be, but I had hit a plateau. Every spring and summer I’d make incremental improvements, every winter, I’d fall back into old habits. It was a sustainable situation, but not fantastic.

Last summer, I set a goal for myself. While the weather was just on the wrong side of that threshold that makes running something I’m willing to do first thing in the morning, I would instead swap out my sneakers for an Oculus Rift, and spend an hour, four or five days a week, playing fitness-oriented virtual reality games, for fifty sessions. That schedule would get me through the winter and hopefully keep me more active than I otherwise would.

To better illustrate this plan, I made a GIF, just for you:

Yes, it’s me. Yes, we put googly eyes on the Oculus.

Unsurprisingly, the science behind Virtual Reality and exercise is still in its infancy.

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Happy Fun Science FRIEDay – Change you DNA… One Step at a Time!

It’s around about this time of year when people begin to question their New Year’s resolutions to commit to better health. You know what I am talking about. Right after NYE the number of people at the gym swells to an unholy number of hopeful fitness do-gooders. Yet without fail, by the end of the month the gym population begins to stabilize back to its pre New Year’s resolution numbers. But maybe, just maybe, this article will convince you to stick with your commitment to better health, change your DNA regarding your approach to fitness, and keep on exercising! Because exercise, as a new study has found, does just that. Exercise changes the shape and functioning of our genes, an important step on the way to improved health and fitness!

Photo credit: precisionnutrition.com

Photo credit: precisionnutrition.com

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