It’s around about this time of year when people begin to question their New Year’s resolutions to commit to better health. You know what I am talking about. Right after NYE the number of people at the gym swells to an unholy number of hopeful fitness do-gooders. Yet without fail, by the end of the month the gym population begins to stabilize back to its pre New Year’s resolution numbers. But maybe, just maybe, this article will convince you to stick with your commitment to better health, change your DNA regarding your approach to fitness, and keep on exercising! Because exercise, as a new study has found, does just that. Exercise changes the shape and functioning of our genes, an important step on the way to improved health and fitness!

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